BlessUP HIGH 5 Tuesday, business soul friends!
Kaizen Thought: Consume only positive things!
Our brain has a filter called the “Reticular Activating System” or RAS. It filters out and lets you see only the things it is trained to see. So if you only think about negative thoughts, your RAS will think it is important to you, it will filter out and allow you to only see the negative things about yourself.
So we must be careful about what we feed our minds. We must train our RAS to see all the good things by consuming only the positive things that will allow us to grow. If you always think that you are a failure, that you cannot do things correctly, that you’re a bad leader, manager, designer, or engineer, then your brain will agree with you over time. So stop that!
We need to stop that habit of looking down on ourselves. The moment you catch yourself having negative thoughts, interrupt them by telling yourself “I’m not thinking about that.” Instead, give yourself a high 5 and affirm:
“I can do this!”
“I got this!”
“I can win this!”
When you change the way you look at things, the things you see will also change.
So before you start your day, remember to give yourself a high 5!
Until I SEE YOU again,
Give yourself a high 5 and set an intention!
Think about how you’re going to show up, who you’re going to be, and what matters to you to make progress on today!
BlessUP 🙏
Pam💜
