BlessUP Mentally Tough Tuesday, business soul friends!
When you are breaking out of your comfort zone, sometimes thoughts of why you shouldn’t and why you can’t spring up and cause you to delay taking action. However, to win and achieve your goals, it’s vital that you learn to believe and trust yourself. It starts with you believing that you can do it. Sure, you sometimes doubt yourself. But don’t dwell long enough over these thoughts that they would influence your actions. Don’t allow uncertainties to escalate into uncontrollable doubts and fear.
Winning is a mental battle that begins and ends in your mind. Your thoughts can either push you to move forward or cause you to break down. Having the right mindset is important which can only be achieved by constantly renewing your thoughts. Replacing the old way of thinking with a new way that makes you a better decision-maker and problem-solver. Otherwise, you will lose the battle before you could even start it.
Mental toughness will help you resist getting derailed by negative thoughts. It will help you stay focused in crucial moments allowing you to function effectively in the face of extreme challenges and stress. Developing mental toughness is a process. Like any skill, it can be learned and honed over time through practice and training your mind regularly.
Even the great Michael Jordan has his own method to increase his mental toughness and prepare himself mentally for a game:
Until I SEE YOU again,
Mental toughness does not rely on motivation. It’s about building the daily habits that will help you be mentally prepared so you can overcome challenges and focus on building the life you want.
BlessUP š
– Jenilyn
